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We all have the best of intentions for ourselves and others, but we don’t always know how to act on them. Everyone wants to be happy, healthy, and well, but not everyone knows how to pursue those desires. That’s where we can help. Through a series of conversations with experts in the fields of health, behavioral science, and financial education, we share insights and concrete steps you can consider to train your brain, adopt new behaviors, learn a few key financial skills, focus on mindfulness, and find out what happens when you Choose Well. Comments? Please email us at wellness@cpg.org.
Episodes
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Change is possible, but why is it so hard? In this episode, Krishna talks to licensed clinical psychologist Jody Horstman, PhD, about neuroplasticity and what it takes to retrain our brains.
The formation of neural “superhighways” in our brains allows us to change habits and adopt new behaviors. Repetition, small steps, and even failure can help us take advantage of our brain’s neuroplasticity and adopt healthy habits in all areas of our lives.
Resources for CPG Plan Participants:
View our e-learning courses on:
- Resilience: Stacking the Odds for Wellness
- How to use visioning to create a healthier tomorrow
- Five key ways to make your goals more effective