Choose Well: Helpful Conversations About Well-Being

Our Changing Brains

November 19, 2020

Change is possible, but why is it so hard? In this episode, Krishna talks to licensed clinical psychologist Jody Horstman, PhD, about neuroplasticity and what it takes to retrain our brains.

The formation of neural “superhighways” in our brains allows us to change habits and adopt new behaviors. Repetition, small steps, and even failure can help us take advantage of our brain’s neuroplasticity and adopt healthy habits in all areas of our lives.

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