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We all have the best of intentions for ourselves and others, but we don’t always know how to act on them. Everyone wants to be happy, healthy, and well, but not everyone knows how to pursue those desires. That’s where we can help. Through a series of conversations with experts in the fields of health, behavioral science, and financial education, we share insights and concrete steps you can consider to train your brain, adopt new behaviors, learn a few key financial skills, focus on mindfulness, and find out what happens when you Choose Well. Comments? Please email us at wellness@cpg.org.
Episodes
Thursday Nov 19, 2020
Thursday Nov 19, 2020
We hear a lot about mindfulness, but what exactly is it—and why is it a cornerstone of wellness? The experts weigh in.
Being present in the moment can increase our resilience, compassion, and ability to focus, but it means learning new techniques. Listen as Krishna explores mindfulness with Jeffrey Zahn, MD, Assistant Professor at the Icahn School of Medicine at Mount Sinai, and Mickie Brown, registered nurse and clinical manager for education and mindfulness at the Selikoff Centers for Occupational Health. They share mindfulness techniques and explain how intention, choice, and living in the moment can be game changers.
Resources for CPG Plan Participants:
- Learn how visioning can help you create a healthier tomorrow through our e-learning course.