Choose Well: Helpful Conversations About Well-Being

Improving the Quality of Our Lives Through Mindfulness, Part 1

November 19, 2020

We hear a lot about mindfulness, but what exactly is it—and why is it a cornerstone of wellness? The experts weigh in.

Being present in the moment can increase our resilience, compassion, and ability to focus, but it means learning new techniques. Listen as Krishna explores mindfulness with Jeffrey Zahn, MD, Assistant Professor at the Icahn School of Medicine at Mount Sinai, and Mickie Brown, registered nurse and clinical manager for education and mindfulness at the Selikoff Centers for Occupational Health. They share mindfulness techniques and explain how intention, choice, and living in the moment can be game changers.

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